Drink Plenty Of Water. Eat Well As much as u can. Stretch Daily. Exercise Frequently. Sleep Enough to Recover.And that’s the secret to ? Share your thoughts below 💗#shotoniphone12promax Tags: 1 comments 61 likes 2 shares Share this: Nana Al Haleq About author not provided Fitness Model Under Armour MY Athlete Australian Strength Performance Athlete [email protected] 20065 followers 19395 likes "http://instagram.com/nanaalhaleq" View all posts